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<P align=left><FONT face=verdana color=#444444 size=1>To view this email
as a web page, visit: <A
href="http://www.thegreenbough.com/Newsletters/Newsletter-20081111.htm">http://www.thegreenbough.com/Newsletters/Newsletter-20081111.htm.</A>
</FONT></P>
<P align=center><A href="http://www.thegreenbough.com"><IMG
alt="Wellness With a Creative Spirit"
src="http://www.thegreenbough.com/images/TGB-Logo-Header.gif"
border=0></A><BR><FONT size=1>202 Fourth Street, Irwin, PA 15642 (724)
331-9085 </FONT><A href="http://www.TheGreenBough.com"><FONT
size=1>www.TheGreenBough.com</FONT></A></P>
<P align=center><FONT color=#666666><B>NOURISHING BODY, MIND AND
SOUL</B></FONT><BR><FONT color=#0000ff size=2><B>Moving into a Collective
Experience with the Power of GENEROSITY, <BR>the Immensity of ONENESS, and
the Certainty of DESTINY.</B></FONT></P><FONT
face=verdana></FONT></TD></TR></TBODY></TABLE><! --------------------- Section 1 --------------->
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<P align=left><B><FONT color=#ff00ff>Coming This Weekend:
<BR></FONT>Saturday, NOVEMBER 15, at 10:30am<I>:<BR></I></B><A
href="http://bodyworkshealingcenter.com"><IMG height=183
src="http://www.thegreenbough.com/images/TransfBreadthLogo.gif" width=636
border=0></A></P>
<BLOCKQUOTE><B><I><FONT size=2>“The Breath is the gateway between the
visible and invisible world." -Babaji</FONT></I></B></BLOCKQUOTE></TD></TR>
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<TD>
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<TD vAlign=top width=656 colSpan=2><FONT face=verdana size=1>With
all that is going on in the world today, it can be hard to stay out
of fear and remain free of stress. In these times, we can find
ourselves anxious, our heart rate increases, and we hold our breath
frequently. All of these are signs of stress. When we hold our
breath, we are doing a lot more to our body, mind and spirit than we
realize. Holding our breath exacerbates the problem and keeps
us from feeling clear and peaceful. More than ever, we must renew
our spiritual practices and connect to the Source of all that is. No
matter what our spiritual practice is, it is enhanced by conscious
breathing. Come find out how you may reconnect to a lasting sense of
peace. </FONT></TD></TR>
<TR>
<TD width=454>
<P><I><B><FONT face=verdana size=2>Unlock the healing potential of
your own breath, and use it to transform into a more balanced and
vital version of yourself... with Transformational
Breath!</FONT></B></I></P>
<P><FONT color=#008000><FONT face=verdana><B>Saturday, November
15</B>: </FONT><BR>10:30 AM-1:00 PM: <B>Introductory
Workshop</B><BR>11:15-1:00 PM: <B>Experienced Breathers join
in</B></FONT><FONT size=1><BR>Experienced breathers are those who
have completed three intro breathing sessions and do not need the
introductory instruction.</FONT></P>
<P><FONT size=2><B>The breath is the wellspring of life. How we
breathe tells the story of how we live.</B> A shallow breath reveals
a life of stress, fear and limitations while a full breath
represents a life of health, abundance, joy, and connection to
spirit. In one session you can find peace again, feel relaxed and
learn tools to help keep it that way. Join us to restore peace once
again. You deserve it. Call now to reserve your space. For
information, details, and registration, call 734.416.5200
</FONT></P>
<P align=center><B><I><FONT size=2>Experience the profound alignment
and lasting wellbeing that comes from practicing simple yet very
precise breathing techniques. </FONT></I></B></P></TD>
<TD width=202 bgColor=#ccffff>
<P align=center> </P>
<P align=center><B><FONT color=#000000>...and the FINAL workshop
<BR>of the year:</FONT></B></P>
<P align=center><B><FONT size=2>Saturday, December 6: </FONT><FONT
size=1><BR></FONT></B><FONT size=1>10:30 AM-1:00 PM<BR>Introduction
to Transformational Breath<BR>11:15-1:00 PM<BR>Experienced
Breather's Tune-Up </FONT><FONT face=verdana>
<P align=center><FONT size=1>A recent participant at a
Transformational Breathing Introductory Workshop had this to say,”
<I>Transformational Breathing is the best thing I ever did for
myself.</I>” </FONT>
<P align=center><FONT size=1><B>Pre-register early</B></FONT>
<P align=center><FONT size=1>[<A
href="http://www.thegreenbough.com/meditation.htm#TransfBreath">Workshop
Details and Fees</A>]</FONT> </P></FONT></TD></TR></TBODY></TABLE>
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<P align=left><FONT face=verdana size=2><I><B>Join us for a
'mind-yoga' experience guaranteed to help us understand what is
REALLY going on and what we can do about it!</B></I></FONT></P>
<P align=left><B>November 15, 7PM:</B> <FONT
color=#ff00ff><B>FINAL</B></FONT> Screening & Discussion of
<FONT color=#ff0000><B>TIMEWAVE 2013</B></FONT></P>
<P align=center><A href="movies.htm#Timewave2013"><IMG height=354
hspace=7 src="http://www.thegreenbough.com/images/2013TWposter2.jpg"
width=250 align=left lowsrc=Timewave%202013:%20The%20Odyssey%20II
border=0></A>
<P align=right><FONT size=2><B>FEEDING THE MIND AND
SOUL<BR></B>Moving beyond 2012 requires a fresh new perspective
about our collective consciousness and about our sense of place
& time.</FONT>
<P align=right><FONT size=2>This is the anticipated sequel to
“<B>2012 The Odyssey</B>” and it takes us beyond 2012! <BR>This
documentary features interviews with: <B><I><BR>Jose Arguelles,
Gregg Braden, Riane Eisler, William Henry, Jean Houston, John Major
Jenkins, Rick Levine, Dennis McKenna, Terence McKenna, Daniel
Pinchbeck, Sharron Rose, Geoff Stray, Whitley Strieber, Alberto
Villoldo and Jay Weidner</I></B>. </FONT>
<P align=right><FONT size=2>Mystics and researchers on the 2012
prophecies discuss their views on the profoundly transformational
period between now and 2012, and share their visions for what it
will take for humanity to thrive beyond. Much of the movie was
filmed in the <B>Sacred Valley of the Incas, in Peru</B>, and
contains a rare Q'ero shaman ceremony. </FONT>
<P align=center><FONT size=2><FONT color=#ff0000><B>FINAL
SCREENING:</B></FONT> this is the last opportunity to view and
discuss this film before it gets released commercially on DVD. Let's
get beyond 2012! <BR><B>Admission: $10. Repeat viewers
only $5 (Bring your friends!!).</B> <BR>Open to All.
Popcorn provided.<B> </B>[<A
href="http://www.thegreenbough.com/movies.htm#Timewave2013">Details</A>]</FONT><BR></P></TD></TR>
<TR>
<TD>
<P align=center><I><FONT size=2>“Offering some incredible insights
and practical suggestions for all who love our planet. This is
definitely an adventure into the nature of time itself, with some of
the world’s foremost metaphysicians, sages and experts lending their
wisdom. Buckle yourself in for a breathtaking ride!” --Jennifer
Hoskins, New Dawn Magazine </FONT></I></P>
<P align=center><I><FONT size=2>“ Inspiring…with a rich perspective
on our history and a new understanding of our present –day world,
Timewave 2013 offers a positive take on what we can expect in the
future.” -Nexus Magazine </FONT></I></P>
<P align=center><I><FONT size=2>“ intriguing and informative.. a
fascinating journey into the nature of time itself” --Four Corners
Magazine</FONT></I></P></TD></TR>
<TR>
<TD borderColor=#000000 bgColor=#000000>
<P align=center><FONT color=#ffff00 size=2>During the screening, we
will be taking orders for the <B>Timewave 2013 DVD</B> at the
discounted price of $19.95/ea. (Regular price $24.95). Add it to
your reference library or buy it as a gift for the Holidays!
Other Sacred Mysteries DVD titles also available for order. <A
style="COLOR: #ffffff"
href="http://www.thegreenbough.com/movies.htm#Timewave2013">Visit
the website</A>.</FONT></P></TD></TR></TBODY></TABLE></FONT>
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<TD vAlign=top><B><FONT face=verdana color=#ff00ff>Coming Next
Week:<BR></FONT><FONT color=#ff00ff size=2>Join us for a Premiere Event,
co-sponsored by The Green Bough</FONT></B>
<P><B>Friday, November 21, 6:30PM<FONT face=verdana><BR><FONT size=2>At
the Episcopal Church of the Redeemer, <BR>5700 Forbes Avenue, Squirrel
Hill, Pittsburgh, PA 15217 <BR>(between Murray Ave and Wightman
Ave)</FONT></FONT></B></P>
<P><FONT face=verdana><B><A href="http://www.grandmotherscouncil.org"><IMG
height=175 hspace=4
src="http://www.thegreenbough.com/images/GM-MargaretBehan.JPG" width=175
align=left lowsrc=Grandmother%20Margaret%20Behan border=0
longDesc="Red Spider Woman: Grandmother Margaret"></A></B></FONT><B>Grandmothers
as Keepers of Wisdom</B><FONT size=2>, presenting</FONT> <B><FONT
color=#ff00ff><BR>Grandmother Margaret Behan (Red Spider Woman)<FONT
size=2> </FONT></FONT></B><FONT size=2>of the</FONT> <B>International
Council of 13 Indigenous Grandmothers</B>. </P>
<P><FONT size=2>Grandmother Margaret, of Arapahoe-Cheyenne lineage, is a
published author, teacher, and an accomplished potter and sculptor. She is
founder of the Cheyenne Council of Elders. Her interest is in
cross-cultural trauma. The 13 Indigenous Grandmothers are women of prayer
and action from five continents, mobilizing the world toward peace, social
justice and sustainability. Learn more at: <A
href="http://www.grandmotherscouncil.org">www.grandmotherscouncil.org</A>.
</FONT></P>
<P align=center><B>TOPIC: Resilience and Cross-Cultural Trauma</B><FONT
size=2> [<A
href="http://www.thegreenbough.com/Docs/Gmos_Keepers_Wisdom.pdf">Get the
Flyer</A>]</FONT><B><BR></B><FONT size=2>Facilitated by <B>Vikki
Hanchin</B>. Hosted by “<B>Roots of Promise</B>” of the Thomas Merton
Center.<BR>Sponsored by <B>The Green Bough</B>.</FONT></P>
<P><FONT size=2>Advance Tickets are $10/person Contact: <A
href="mailto:rootsofpromise@gmail.com?subject=Grandmothers as Keepers of Wisdom NOV 21">Wanda
Guthrie</A> at 412-596-0066 Door tickets will be $15 (as available). Space
is limited, register early. </FONT></P>
<P><B><FONT face=verdana><A href="http://www.grandmotherscouncil.org"><IMG
height=163 hspace=5
src="http://www.thegreenbough.com/images/13IndigenousGmos.jpg" width=371
align=left border=0></A></FONT></B><FONT size=2><B>Grandmothers as Keepers
of Wisdom</B> is a pilot project connecting the community and
organizations that have transformational missions (such as social justice,
peace and sustainability), with one of the Council Grandmothers, in a
live, interactive web broadcast for a wisdom conversation. For more
information regarding the project, contact Vikki Hanchin at 412-241-7001
</FONT></P>
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<P><FONT color=#ff00ff><B>A Monthly Favorite! D E E K S H A A A
H!</B></FONT></P>
<TABLE cellSpacing=4 cellPadding=4 width="100%" border=0>
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<TD align=middle bgColor=#ffccff>
<P align=left><FONT face=Tahoma size=1><A
href="http://www.thegreenbough.com/meditation.htm#OnenessDeeksha"><IMG
title="Experience a transformation that goes beyond Meditation and Energy work!"
hspace=10
src="http://www.thegreenbough.com/images/onenessdeeksha.jpg"
align=left vspace=8 border=0></A></FONT> <B><FONT
face=Tahoma><U>Sunday</U>, November 23,
</FONT></B></FONT><B><FONT face=Tahoma>3:00-5:00 PM</FONT></B></P>
<P align=left><B><FONT face=Tahoma><A
href="http://www.thegreenbough.com/meditation.htm#OnenessDeeksha">Oneness
Blessing: Deeksha Gathering!</A></FONT></B></P>
<P align=left><FONT size=2>Join the Oneness Blessing facilitators,
<B>Mohana, A.T., Alane, and Nicholas</B>, as they help you access
deep states of consciousness through the Oneness Blessing (Deeksha).
</FONT></P>
<P align=left><FONT size=2>The Oneness Blessing process works by
creating a neurobiological shift in the brain and awakening the
energy centers (Chakras) in the body. Once initiated, it is a
gradual Awakening process that leads you naturally to a lasting
state of Oneness, inner peace, wellbeing and connection with your
Higher Self. The process helps to set right relationships within
yourself and with others. </FONT></P>
<P align=left><FONT size=2>NOTE final Deeksha date for 2008:
SATURDAY DEC 13, 3-5PM.</FONT></P>
<P><FONT face=Tahoma size=1><B>OPEN TO ALL</B>. Suggested
Contribution: $30 / $20 Students with valid
ID</FONT></P></TD></TR></TBODY></TABLE>
<HR noShade SIZE=6>
</TD></TR></TBODY></TABLE><! --------------------- Section 2 --------------->
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<P><FONT face=verdana color=#ff9933 size=2><BIG><B>WHAT'S GOING ON
AT THE GREEN BOUGH?</B></BIG></FONT></P>
<TABLE width="100%" border=0>
<TBODY>
<TR>
<TD><A href="http://www.thegreenbough.com/yoga.htm"><IMG
height=368
src="http://www.thegreenbough.com/images/yoga-vertbanner2.JPG"
width=125
lowsrc=Feel%20Yoga:%20Feel%20Mind%20&%20Body%20in%20Harmony
border=0
longDesc="Feel Yoga: Feel Mind & Body in Harmony"></A></TD>
<TD><FONT face=verdana><B><FONT color=#ff0000>VINYASA FLOW
YOGA</FONT><FONT color=#ff0000 size=2> Saturdays at 9:00AM
with Giovanna.</FONT><FONT color=#808080 size=2>
</FONT></B><FONT color=#808080 size=2>An ongoing <A
href="http://en.wikipedia.org/wiki/Vinyasa">Vinyasa-style
yoga</A> class that will challenge and excite you into
fitness! Re-awaken your personal power as you move into
stillness and peace with this new Yoga class. For experienced
students (Intermediate level). [<A
href="http://www.thegreenbough.com/yoga.htm">Details</A>]</FONT>
<P><B><FONT color=#ff0000>KUNDALINI YOGA</FONT><FONT
color=#ff0000 size=2> Tuesdays at 6:00PM with
Amber.</FONT><FONT color=#808080 size=2>
</FONT></B><FONT color=#808080 size=2>A new ongoing yoga class
that prepares you for deep relaxation through techniques of
breath, sound, movement & meditation. For students new to
Kundalini Yoga & others desiring to renew their yoga
practice. [<A
href="http://www.thegreenbough.com/yoga.htm">Details</A>]</FONT></P>
<P><FONT color=#ff0000><B>HATHA</B></FONT><B><FONT
color=#ff0000> YOGA</FONT><FONT color=#ff0000 size=2>
Wednesdays at 7:00PM with David.</FONT><FONT
color=#808080 size=2> </FONT></B><FONT color=#808080
size=2>Our ongoing yoga class incorporating yoga theory, deep
relaxation, stretching, breath, movement & meditation
techniques. For students of all levels of practice. [<A
href="http://www.thegreenbough.com/yoga.htm">Details</A>]</FONT></P></FONT></TD></TR></TBODY></TABLE><FONT
face=verdana>
<P><FONT size=2> $10.<A
href="http://www.thegreenbough.com/meditation.htm#TransfBreath"><IMG
height=101
src="http://www.thegreenbough.com/images/TransfBreadthLogo-sm.gif"
width=350 border=0
longDesc="From Bodyworks in Michigan!"></A><BR><B>SATURDAY, NOVEMBER
15, 10:30am-1pm</B>. Experienced breathers may join by
11:15am. Discover the benefits of breathing deeply and consciously!
RSVP 724-331-9085 or 734.416.5200. </FONT></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT color=#808080><B><A
href="http://www.thegreenbough.com/movies.htm"><IMG
src="http://www.thegreenbough.com/images/2013TWposter2-xsm.jpg"
align=left
lowsrc=Timewave%202013%20Movie%20from%20Sacred%20Mysteries
border=0></A>Saturday, November 15, 7PM: </B></FONT><FONT
color=#ff0000><B>The </B></FONT><B><FONT color=#ff0000>FINAL MOVIE
SCREENING & DISCUSSION</FONT><FONT color=#808080>
"TIMEWAVE 2013"</FONT></B><FONT color=#808080>.
</FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT color=#808080>Moving beyond
2012 requires a fresh new perspective about our collective
consciousness and about our sense of place & time. Top
experts on the 2012 prophecies discuss their views on the profoundly
transformational period between now and 2012, and share their
visions for what it will take for humanity to thrive beyond
it. From Sacred Mysteries. Much of the movie was filmed in the
<B>Sacred Valley of the Incas</B>, in Peru, and contains a rare
Q'ero shaman ceremony. </FONT></SPAN></P>
<P><B><FONT style="FONT-SIZE: 9pt" face=verdana
color=#808080>Sunday, November 23, 3-5PM, ONENESS BLESSING
(</FONT><FONT style="FONT-SIZE: 9pt" face=verdana
color=#ff00ff>DEEKSHA</FONT><FONT style="FONT-SIZE: 9pt"
face=verdana color=#808080>) Celebration. </FONT></B><FONT
style="FONT-SIZE: 9pt" face=verdana color=#808080>Deeksha at The
Green Bough is better than ever! Join area Deeksha-givers Sri
Mohana, Sri A.T. Sri Alane, and Sri Nicholas, in a unique
celebration of healing, chanting, meditation, and enlightenment.
Includes special PUJA celebration to assist us in all aspects of our
lives (health, wealth, knowledge, spiritual growth)<B> </B>[<A
href="http://www.thegreenbough.com/meditation.htm#OnenessDeeksha">Schedule
and Details</A>]</FONT></P>
<P><SPAN style="FONT-SIZE: 9pt"><B><FONT color=#ff00ff>COMING IN
DECEMBER: </FONT><FONT color=#808080><BR>Friday, December 5 at
7:30PM: Re-Manifesting Your Reality.</FONT></B><FONT
color=#808080> A Didgeridoo-facilitated workshop with
<B>Joseph Carringer</B>, from Ancient Voices Harmonic Therapy
(Portsmouth, NH). An exclusive event. A journey of self-discovery
with didgeridoo sounds and healing energies. RSVP
$45</FONT></SPAN></P>
<HR width="73%" color=#ff9933 SIZE=12>
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<P align=left><FONT face=verdana size=2><A
href="http://www.thegreenbough.com/movies.htm#YUDVDpromo"><IMG
height=142 hspace=8
src="http://www.thegreenbough.com/images/yu-movie-ad.gif"
width=100 align=left vspace=4 border=0></A></FONT><B><FONT
size=2>YOGA UNVEILED</FONT></B><FONT size=2> </FONT><FONT
size=1>is the most complete film resource for anyone who wants
to "totally get" yoga! This DVD explains everything
about the history and philosophy of Yoga!! A truly
illuminating journey about the power of Yoga to transform
lives. Features interviews with: <I>Krishna Das, B.K.S
Iyengar, T.K.V Desikachar, Jon Kabat-Zinn, Rodney Yee, Dr.
Herbert Benson, Edwin Bryant, Subhash Kak, Vasant Lad, Dr.
Timothy McCall, Pandit Rajmani Tigunait, Father Joe Pereira,
Swami Sivananda, Dr. Martina Ziska, Dr. Dean Ornish, Dharma
Mittra</I>, and more!</FONT><FONT size=2><BR><BR><B>A limited
inventory of this 2-disc DVD set is available at the
discounted price of $29.99! </B>(Contains over 3 hours of
video material!) </FONT><FONT face=verdana color=#000000
size=2><B>[<A
href="http://www.thegreenbough.com/movies.htm#YUDVDpromo"
target=_blank>Details</A>]</B></FONT>
<HR width="73%" color=#ff9933 SIZE=12>
<P></P></TD></TR>
<TR>
<TD colSpan=2>
<P align=center><B><FONT color=#808080 size=2><A
href="http://www.thegreenbough.com/music.htm">Choose your
Meditation music...<BR> from the selection we use for our
own meditation circles!</A></FONT></B></P>
<UL>
<LI>
<P align=center><FONT color=#008080 size=2><B>OPENING, by <A
href="http://cdbaby.com/richermlick">Rich Ermlick</A>
($14.95)</B></FONT> </P>
<LI>
<P align=center><FONT color=#008080 size=2><B>INTO ITOPIA,
by <A href="http://www.myspace.com/timkrupar">T.I.M - The
Inner Music</A> ($10)</B></FONT> </P>
<LI>
<P align=center><FONT color=#008080 size=2><B>Contemporary
CHANT Music, by <A
href="http://www.innerharmony.com">Michael Stillwater</A>
($16)</B></FONT> </P>
<LI>
<P align=center><FONT color=#008080 size=2><B>Angelic HARP
Music, by <A href="http://www.harpmagic.com/">Peter
Sterling</A> (from $14.95) </B></FONT></P></LI></UL>
<P align=center><FONT color=#008080 size=2><B>CDs available at
The Green Bough!</B></FONT></P>
<HR width="73%" color=#ff9933 SIZE=12>
</TD></TR>
<TR>
<TD bgColor=#ccffff rowSpan=2><FONT face=verdana size=2>
<P align=center><FONT color=#0000ff>Available for Order at
<BR>The Green Bough:<BR></FONT></FONT><B><FONT face=verdana
size=2>2009 MAYAN<BR>SACRED CALENDAR </FONT><FONT face=verdana
size=1><BR>Daily Planners!!</FONT></B></P><FONT face=verdana
size=1>
<P align=center><IMG
src="http://www.thegreenbough.com/images/mayan_planner_2009.jpg"
lowsrc=Daily%20Guide%20to%20the%20Mayan%20Sacred%20Calendar
border=0></P>
<P align=center>Includes <B>Tun</B> and <B>Tzolkin</B>
astrological insights for each day, plus valuable tips on how
to use it and how to understand the signs and the energies of
each day!</P>
<TABLE width="100%" border=1>
<TBODY>
<TR>
<TD align=middle bgColor=#000000><FONT
color=#ffffff><B><BR><FONT size=2>Get your 2009 Mayan
Count of Days Planner for</FONT></B></FONT><FONT
color=#ffffff><BR></FONT><B><FONT color=#d77a7a
size=3>$21.00</FONT></B><FONT color=#ffffff><B><FONT
face=Verdana
size=1><BR></FONT></B></FONT></TD></TR></TBODY></TABLE></FONT></TD></FONT><FONT
face=verdana><FONT face=verdana><FONT face=verdana><FONT
face=verdana><FONT face=verdana><FONT face=verdana><!--- BALLE Section --->
<TD vAlign=top width=258><FONT face=verdana size=1>
<P align=center><IMG height=124
src="http://www.thegreenbough.com/images/SaltLamp.gif"
width=97 align=right border=0
longDesc="Himalayan Salt Lamps: Natural Beauty & Function!"><BR><B>Naturally
Beautiful and Functional Himalayan Salt Lamps! Ideal for
your office or meditation space. </B></P>
<P align=center><B>Available in 3 sizes at great prices.
<BR>Shop at our Store! Call us!</B></P>
<TABLE style="BORDER-COLLAPSE: collapse" width="90%"
align=center border=1>
<TBODY>
<TR>
<TD align=middle><B><FONT size=1>Large</FONT></B><FONT
size=1> <BR>8-12 lbs $42.99</FONT></TD>
<TD align=middle><B><FONT size=1>Medium</FONT></B><FONT
size=1> <BR>5-8 lbs $32.99</FONT></TD>
<TD align=middle><B><FONT size=1>Small</FONT></B><FONT
size=1> <BR>4-5 lbs
$22.99</FONT></TD></TR></TBODY></TABLE></FONT></FONT></FONT><FONT
face=verdana size=1>
<P> </P>
<HR width="73%" color=#ff9933 SIZE=12>
</FONT></FONT><FONT face=verdana><FONT face=verdana size=1>
<P align=right><B>ATTENTION CONSCIOUS ENTREPRENEURS AND
SUSTAINABILITY ADVOCATES !!</B></P>
<P align=right>MANY HAVE ALREADY DISCOVERED</P></FONT>
<P align=right><B><FONT face=verdana color=#008000>LOCAL
LIVING ECONOMIES </FONT><FONT face=verdana
size=1><BR></FONT></B><FONT color=#ff0000
size=1>LET'</FONT><FONT face=verdana color=#ff0000 size=1>S
PROMOTE THE LOCAL ECONOMY IN THE PITTSBURGH REGION!</FONT></P>
<P align=right><FONT face=verdana size=1><B>The time is now to
engage with the<BR>local economy movement!<BR></B>We are
collaborating with the East End Food Coop, American Healthcare
Group, the Urban Ecology Collaborative (UEC), EQUITA, and
several local businesses and organizations around the Local
Economy and Local Food themes. We are committed to increasing
awareness about these positive trends and preparing to launch
a thriving local Social, Environmental & Economic
Sustainability movement.</P></FONT><FONT face=verdana size=2>
<P align=center><SPAN style="BACKGROUND-COLOR: #ffff00"><A
href="http://www.thegreenbough.com/srbTGB.htm">Fill out our
online survey and get details of where we are
HERE</A></SPAN>.</P></FONT><FONT face=verdana size=1>
<P align=right><A
href="mailto:outreach@eastendfood.coop?subject=I want to get involved in BALLE in Pittsburgh! ">Let
us know if you want to get involved with the organizing and/or
the support of this activity.</A></P><FONT face=verdana
color=#0000ff>
<P align=right><A href="http://www.livingeconomies.org/"><IMG
height=88
src="http://www.thegreenbough.com/images/BALLE-logo.jpg"
width=277 border=0></A><BR>Help us build a Local Economy in
Pittsburgh!</P><FONT face=verdana color=#0000ff size=1>
<P align=right> </P>
<HR width="73%" color=#ff9933 SIZE=12>
</FONT></FONT></FONT></FONT></TD></TR></TBODY></TABLE><FONT
face=verdana size=1> </FONT><FONT face=verdana><FONT
face=verdana></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></TD><!-- Ongoing Events Section -->
<TD width=198 bgColor=#ffffcc>
<P align=center><FONT face=verdana color=#ff9933
size=2><BIG><B>GAIAM's <BR>Hot Picks for this Week!</B></BIG></FONT>
<BR><BR><FONT size=1><A
href="http://click.linksynergy.com/fs-bin/click?id=rB1ewyFYU58&offerid=128267.10000592&subid=0&type=4"><IMG
alt="Gaiam.com, Inc"
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Off D-Tox Foot Spa Clearance: $200 Reg: $250 </A><IMG height=1
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Off Germ Free Warm & Cool Mist Humidifier Clearance: $149 Reg:
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alt="Gaiam.com, Inc"
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Off Gaiam Earth Ornament Clearance: $14.99 Reg: $28 </A><IMG
height=1
src="http://ad.linksynergy.com/fs-bin/show?id=rB1ewyFYU58&bids=128267.10004914&type=3&subid=0"
width=1 border=0> <BR><BR><A
href="http://click.linksynergy.com/fs-bin/click?id=rB1ewyFYU58&offerid=128267.10004915&type=3&subid=0">22%
Off Organic Cotton Scarf Front Cardigan Clearance: $69 Reg: $89
</A><IMG height=1
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width=1 border=0></A> <BR><BR><A
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Off LED Holiday Sign ¿ Reindeer Now Only: $49.99 Reg: $89 </A><IMG
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width=1 border=0> <BR><BR><A
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Off Hurricane Lanterns - Set of 3 Clearance: $39.99 Reg: $130
</A><IMG height=1
src="http://ad.linksynergy.com/fs-bin/show?id=rB1ewyFYU58&bids=128267.10004918&type=3&subid=0"
width=1 border=0> <BR><BR><A
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Off Deluxe Organic Flannel Fitted Sheet in Bluebell Clearance:
$46.99 Reg: $95 </A><IMG height=1
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width=1 border=0> <BR><BR><A
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Off Lucia Pajamas Clearance: $49.99 Reg: $159 </A><IMG height=1
src="http://ad.linksynergy.com/fs-bin/show?id=rB1ewyFYU58&bids=128267.10004919&type=3&subid=0"
width=1 border=0> <BR><BR><A
href="http://click.linksynergy.com/fs-bin/click?id=rB1ewyFYU58&offerid=128267.10004920&type=3&subid=0">13%
Off Recycled Paper Gift Bags Clearance: $6.99 Reg: $8 </A><IMG
height=1
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width=1 border=0> <BR><BR><A
href="http://click.linksynergy.com/fs-bin/click?id=rB1ewyFYU58&offerid=128267.10004649&type=3&subid=0">Folding
Recycling Bags - set of 3 Now only: $15</A><IMG height=1
src="http://ad.linksynergy.com/fs-bin/show?id=rB1ewyFYU58&bids=128267.10004649&type=3&subid=0"
width=1 border=0> </FONT></P>
<P align=center><A
href="http://click.linksynergy.com/fs-bin/click?id=1vh7/XNgGkA&offerid=128267.10000686&subid=0&type=4"><IMG
alt="Gaiam.com, Inc"
src="http://ad.linksynergy.com/fs-bin/show?id=1vh7/XNgGkA&bids=128267.10000686&subid=0&type=4&gridnum=-1"
border=0></A> </P><FONT face=verdana color=#0000ff size=1>
<HR width="73%" color=#ff9933 SIZE=12>
</FONT>
<P align=right><FONT face=verdana color=#ff9933
size=2><BIG><B>ONGOING CLASSES</B></BIG></FONT></P><! -- Monday -->
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666><B>MONDAY</B><BR><BR>11AM-1PM, <B>A COURSE IN MIRACLES
MEDITATION & STUDY GROUP</B>, uplifting readings &
discussion, guided meditation, open to all. <BR>Bring
lunch.</FONT></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666><B>TUESDAY</B><BR><BR>6-7PM, <B>KUNDALINI YOGA</B>, a
deeply relaxing yoga combining breadth, sound, movement and
meditation.</FONT></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666>7:15-8:30PM,<B> MEDITATION CIRCLE</B>, featuring
Transmission Meditation and varied tools for manifesting a life of
Service and Abundance.</FONT> </P><!-- Wednesday -->
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666><B>WEDNESDAY</B><BR><BR>6-6:45PM, <B>YOGA WARM-UP</B>
with Wiley Nelson<BR>FREE<B> Neuro-muscular and Trigger Point
</B>talks and demonstrations. </FONT></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif" color=#666666>7-8:30PM,
<B>HATHA YOGA / ALL LEVELS</B>, gentle, revitalizing practice,
suitable for everyone exploring the yoga experience. $10/class or
$30/four class pass. </FONT><!-- Thursday --><!-- Friday --></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666><B>SATURDAY</B><BR><BR>9-10AM, <B>VINYASA FLOW
YOGA</B>, vigorous and stimulating "Vinyasa" flow yoga for fitness
and relaxation.<BR>$10/class or $30/four class pass.
</FONT></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666>11AM-NOON, <B>The ITP KATA</B> --as taught at Esalen
Institute, a 40-minute series of restorative exercises including
qigong, yoga, relaxation, meditation, and visualization for
optimizing well-being. $10/class or $30/four class pass.</FONT></P>
<HR width="73%" color=#ff9933 SIZE=12>
<FONT face=verdana color=#0000ff size=1><FONT face=verdana size=1>
<P align=center><B>We've made it easier to see our events online...
try: <A
href="http://www.google.com/calendar/render?cid=pj39eai1ben87qhkg3l52cp634%40group.calendar.google.com"
target=_blank><IMG
src="http://www.google.com/calendar/images/ext/gc_button1_en.gif"
border=0></A> </B></FONT></P>
<P align=center><B><FONT face=verdana color=#0000ff size=1>...and as
always, <BR>keep checking what else is happening in the Pittsburgh
area at:</FONT></B></P>
<P align=center><B><FONT face=verdana color=#808080 size=2><A
href="http://www.holisticpittsburgh.com">www.HolisticPittsburgh.com</A></FONT><FONT
color=#0000ff><FONT face=verdana size=2><BR></FONT><FONT
face=verdana size=1>the region's free holistic
portal!</FONT></FONT></B></P>
<P align=center><A href="http://www.holisticpittsburgh.com"
target=_blank><IMG height=125
src="http://www.holisticpittsburgh.com/images/banners/PowerUp125x125.jpg"
width=124 border=0></A></P></FONT></TD></TD></TR></TBODY></TABLE><!-- End Section 2 --></FONT>
<TR colspan="2">
<TD vAlign=top align=middle>
<HR noShade SIZE=12>
</TD></TR><!-- Start Healing Corner Section 3 -->
<TR>
<TD align=middle bgColor=#008000 height=60><FONT face=verdana>
<P align=center><FONT face="Times New Roman" color=#ffffff size=5><B>At
The Green Bough's Healing Corner...</B></FONT></P></FONT></TD></TR>
<TR>
<TD vAlign=top><FONT face=verdana>
<TABLE cellSpacing=3 cellPadding=3 width="100%" border=1>
<TBODY>
<TR><!-- UCL/EMF Section -->
<TD rowSpan=3><FONT face=verdana>
<TABLE
style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px"
bgColor=#ccff99 border=1>
<TBODY>
<TR>
<TD vAlign=top><FONT face=verdana color=#0000ff>
<P align=center><FONT size=1><B><IMG height=188
src="http://www.thegreenbough.com/images/EMFlogo.jpg"
width=134 lowsrc=Click%20to%20learn%20more... border=0
longDesc="Click to learn more..."></B></FONT></P>
<P align=center><FONT size=2><B><A
href="http://www.thegreenbough.com/Docs/EMFinfoflyer.pdf"
target=_blank>The Universal Calibration Lattice</A><BR><A
href="http://www.thegreenbough.com/Docs/EMFinfoflyer.pdf"
target=_blank>An EMF Balancing
Technique</A></B></FONT><BR><FONT size=2>with <B><A
href="mailto:irina@idgimprovements.com?subject=Inquiry about EMF/UCL at The Greenbough">Irina
Grundler</A></B>, accredited EMF Practitioner.</FONT></P>
<P align=center><FONT size=2> Learn the science of the
<B>Universal Calibration Lattice (UCL)</B>, and what it means
for health improvement, and personal empowerment. Discover the
many opportunities of this profound electromagnetic
field therapy for personal growth and evolution. <BR>Download
the PDF brochure <A
href="http://www.thegreenbough.com/Docs/EMFinfoflyer.pdf"
target=_blank>HERE</A>.
</FONT></FONT></P></TD></TR></TBODY></TABLE></FONT></TD><!-- ROSEN METHOD Section -->
<TD>
<TABLE width="100%" border=1>
<TBODY>
<TR>
<TD>
<P align=right><FONT face=verdana><B><FONT face=verdana
color=#0000ff><FONT color=#800080><U><I><FONT size=4>Rosen
Method </FONT><FONT size=2>Bodywork
Therapies</FONT></I></U></FONT><BR></FONT></B><FONT
face=verdana color=#0000ff size=2>by appointment with
<B> Jude Goldstein</B>. <BR>Contact: <A
href="mailto:judegoldstein@yahoo.com">judegoldstein@yahoo.com</A>
or
<BR>412-223-2615.</FONT></FONT></P></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD bgColor=#ffff00><FONT face=verdana>
<P align=right><FONT face=verdana color=#0000ff><B><FONT
size=3>Shiatsu & Cellular Expansion</FONT></B><FONT
size=1><B> </B></FONT><FONT size=2>with <B>David
Frank</B>. <BR>Discover the benefits of acupressure massage <BR>and
hands-on energy work. Contact David at <A
href="mailto:centeredpointtherapies@hotmail.com">centeredpointtherapies@hotmail.com</A>
<BR>or (724) 757-2000</FONT></FONT></P></FONT></TD></TR>
<TR>
<TD><FONT face=verdana><FONT face=verdana color=#666666>
<P align=right><IMG height=152 hspace=4
src="http://www.thegreenbough.com/images/PNMT-Logo.jpg" width=121
align=right border=1><B><FONT size=3>Neuromuscular Physiology &
Neurofeedback<BR></FONT></B><FONT size=2>with <B>Wiley Nelson,
NCTMB, MTPT</B>.</FONT></P>
<P align=right></FONT><FONT size=2><FONT face=verdana
color=#666666>Learn innovative and safe techniques to manage pain
and improve mind-body performance. Wiley Nelson is a
teacher of physiology and Neurology, has a private practice in
Trigger Point Therapy, has accreditations in Biology, Anthropology,
and over 30 years of </FONT><FONT face=verdana color=#0000ff><A
href="http://en.wikipedia.org/wiki/Aikido" target=_blank><FONT
color=#666666>AIKIDO</FONT></A></FONT><FONT face=verdana
color=#666666> martial Arts experience. Meet him during his
WEDNESDAY 6PM free talks or at </FONT><FONT face=verdana
color=#0000ff><A href="mailto:triggerpoint@verizon.net"><FONT
color=#666666>trigger point@verizon.net</FONT></A><FONT face=verdana
color=#666666> </FONT></FONT>
</FONT></P></FONT></TD></TR></TBODY></TABLE></FONT></TD></TR></TBODY></TABLE></TR></TABLE></DIV><!-- End Regular and Ongoing Classes Section --><!--- Begin FOOTER--->
<TABLE cellSpacing=0 cellPadding=10 width=734 align=left border=0>
<TBODY>
<TR>
<TD align=middle width=244><FONT size=1>We Support the <B>COOPERATE
PITTSBURGH GRASSROOTS<BR>F O R U M</B><BR>now taking place at <A
href="http://www.HolisticPittsburgh.com">www.HolisticPittsburgh.com</A></FONT>
<P><FONT size=1> Check it out!</FONT><BR><A
href="http://www.holisticpittsburgh.com/modules.php?name=Forums"><IMG
src="http://www.holisticpittsburgh.com/images/images/Grssrts-Forum.jpg"></A>
</P>
<P><B><FONT size=1>Real people from Pittsburgh making a real difference,
through authentic COOPERATION and COLLABORATION.</FONT></B></P></TD><FONT
face=Verdana color=#ff0000 size=2>
<TD align=left width=245><FONT face=verdana>
<P><FONT face=Verdana size=2>Feel free to forward this email to your
colleagues, friends and family.</FONT></P>
<P> </P>
<P align=center><FONT face=verdana size=2>We look forward to seeing you at
<BR>THE GREEN BOUGH!<BR><BR>Many Blessings,</FONT> <FONT face=Verdana
size=2><BR>Susan & Fernando<BR><B>The Green Bough</B><BR>(724)
331-9085<BR></FONT><A href="http://www.thegreengough.com"><FONT
face=Verdana size=2>www.TheGreenBough.com</FONT></A> </P></FONT></TD>
<TD vAlign=top align=middle width=245><A
href="http://www.pittsburghcohousing.org"><IMG height=326
src="http://www.holisticpittsburgh.com/images/images/pgh-cohousing-sm-vert-banner.jpg"
width=114 border=0></A><BR><B><FONT size=1>D I S C O V E R<BR>Pittsburgh
<BR>COHOUSING</FONT></B></TD></TR>
<TR>
<TD align=middle width=580 colSpan=3><FONT face=Verdana size=1>©2008. The
Green Bough LLC. All rights reserved. Exploring Wellness with a Creative
Spirit! </FONT><FONT face=Verdana color=#ff0000 size=1>
<HR>
</FONT></TD></TR>
<TR>
<TD align=middle width=765 colSpan=3><FONT face=Verdana size=1><B>CAN-SPAM
Compliant. </B>The Green Bough fully complies with the CAN-SPAM Act of
2003. You are receiving this email because you gave us your affirmative
consent to receive commercial information from The Green Bough. Our
records show that you visited our center or our website. If you wish to
unsubscribe or feel this subscription is in error, please use the link
below and your email address will be removed within 5 business days of
receiving the proper request. If you would like to contact us personally,
please send all correspondence to </FONT><FONT face=Verdana color=#ff0000
size=1><A
href="mailto:fernando@thegreenbough.com">fernando@thegreenbough.com</A></FONT><FONT
face=Verdana size=1> or send a letter to: The Green Bough, 202 Fourth
Street, Suite 2 Irwin, PA 15642 </FONT></TD></TR>
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<TD align=middle width=765 colSpan=3><FONT face=Verdana size=1>You are
subscribed to the TGB mailing list (TGBlist@TheGreenBough.com)<BR>For
subscription information and to Unsubscribe, click </FONT><FONT
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