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<P align=left><FONT face=verdana color=#444444 size=1>To view this email
as a web page, visit: <A
href="http://www.thegreenbough.com/Newsletters/Newsletter-20081105.htm">http://www.thegreenbough.com/Newsletters/Newsletter-20081105.htm.</A>
</FONT></P>
<P align=center><A href="http://www.thegreenbough.com"><IMG
alt="Wellness With a Creative Spirit"
src="http://www.thegreenbough.com/images/TGB-Logo-Header.gif"
border=0></A><BR><FONT size=1>202 Fourth Street, Irwin, PA 15642 (724)
331-9085 </FONT><A href="http://www.TheGreenBough.com"><FONT
size=1>www.TheGreenBough.com</FONT></A></P>
<P align=center><FONT color=#666666><B>NOURISHING BODY, MIND AND
SOUL</B></FONT><BR><FONT color=#0000ff size=2><B>Moving into a Collective
Experience with the Power of GENEROSITY, <BR>the Immensity of ONENESS, and
the Certainty of DESTINY.</B></FONT></P><FONT
face=verdana></FONT></TD></TR></TBODY></TABLE><! --------------------- Section 1 --------------->
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<P align=center><I><FONT color=#0000ff><B>Congratulations<BR>Barack Obama,
Joe Biden and America!</B></FONT></I></P>
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<P align=center><B>HISTORY was made... </B></P>
<P align=center><B>HOPE is renewed for a Transcendent
America</B></P>
<P align=center><FONT face=verdana size=2>...and THANK YOU to
everyone who voted on NOV 4th.</FONT></P></TD>
<TD width=270>
<P align=center><FONT face=verdana><IMG
src="http://www.thegreenbough.com/images/obama-biden.jpg"
lowsrc=Congratulations%20Barack%20Obama%20&%20Joe%20Biden!
border=0></FONT></P></TD>
<TD>
<P align=right><FONT size=2>Each and everyone of us is part of an
ongoing process of </FONT><FONT face=verdana size=2>gestation,
</FONT><FONT size=2>manifestation, and re-birthing, an expression of
our collective wills, our coherent voices, and shared
dreams.</FONT></P>
<P align=right><FONT size=2>The art of governing only gets better
when our collective energy meets our collective will and our hope.
Politics becomes more conscious when we become more conscious
ourselves, as a group aware of the reality of our condition and
discerning of illusory shadows. </FONT></P></TD></TR></TBODY></TABLE><FONT
face=verdana>
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<P align=center><FONT color=#ff0000 size=4><B>ATTENTION DRUMMING
FANS!</B></FONT></P><FONT color=brown>
<H3><FONT face=verdana><B><A href="http://www.jimdonovanmusic.com"><IMG
title="Jim Donovan's: The Yoga of Drum and Chant!" height=121
alt="The Yoga of Drum and Chant by Jim Donovan"
src="http://www.thegreenbough.com/images/JDonovanBanner.jpg" width=340
align=right border=0></A> Saturday, November 7, 7-9PM!<BR></B></FONT><FONT
size=3>Jim Donovan's<BR></FONT><I>The Yoga of Drum and Chant</I>
<H3></FONT><SPAN style="FONT-WEIGHT: 400"><FONT size=2>The Yoga of Drum
and Chant is an energetic experience designed to renew your spirit and
encourage transformative growth through direct positive action. Through
conscious breath, sacred chant, and the healing power of the drum, you
will leave the workshop feeling peaceful, grounded, invigorated, and
alive. The energy exchange that comes from drumming and chanting as a
group will lift you to a new level of openness within yourself that will
continue to move you towards new personal and spiritual exploration.
During the Experience you will: </FONT></SPAN>
<UL>
<LI><FONT size=2>Develop a stronger rhythmic foundation as you learn
about yourself.</FONT>
<LI><FONT size=2>Feel purpose and connection as you make music in an
energized group setting </FONT>
<LI><FONT size=2>Deeply explore rhythms and mantras from around the
world </FONT>
<LI><FONT size=2>Learn simple, effective exercises to help you center,
balance and relax yourself. </FONT>
<LI><FONT size=2>Sharpen listening skills and dexterity </FONT>
<LI><FONT size=2>Leave feeling enlivened and focused
</FONT></LI></UL>
<CENTER><B><FONT face=verdana color=brown><A
href="http://www.jimdonovanmusic.com"><IMG title="Jim Donovan!" height=153
alt="Jim " src="http://www.thegreenbough.com/images/JDonovanPix.jpg"
width=200 align=left border=0></A></FONT>Explore, Discover, Energize,
<BR>Express, Sharpen, Feel ALIVE</B> <B><BR></B><B>with Jim Donovan's
Drumming Experience!</B></FONT> <BR><BR><B><FONT color=#ff0000 size=2>$25
Advance/$35 at door<BR>Drums provided, or your own percussion<BR>Call
(724) 331-9085 to Register<BR>Major Credit Cards accepted.<BR>Space is
Limited!! Ages 17 and Over.</FONT></B><FONT size=2> </FONT></H3>
<P> </P></CENTER>
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<P align=left><B><FONT color=#ff00ff>Coming Next Week:
</FONT>Saturday, NOVEMBER 15, 10:30am-1pm<I>:<BR></I></B><A
href="http://bodyworkshealingcenter.com"><IMG height=183
src="http://www.thegreenbough.com/images/TransfBreadthLogo.gif" width=636
border=0></A></P>
<BLOCKQUOTE><B><I><FONT size=2>“The Breath is the gateway between the
visible and invisible world." -Babaji</FONT></I></B></BLOCKQUOTE></TD></TR>
<TR>
<TD>
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<TD width=454><FONT size=2>In partnership with <B><A
href="http://www.bodyworkshealingcenter.com" target=_blank>BodyWorks
Healing Center</A></B>, and the <B>Transformational Breath
Foundation</B>, we are holding this very popular class in the
area.</FONT>
<P><FONT color=#008000><FONT face=verdana><B>Saturday, November
15</B>: </FONT><BR>10:30 AM-1:00 PM: <B>Introductory
Workshop</B><BR>11:15-1:00 PM: <B>Experienced Breathers join
in</B></FONT></P>
<P><FONT size=2>Unlock the healing potential of your own breath, and
use it to transform into a more balanced and vital version of
yourself... with Transformational Breath!</FONT></P>
<P><FONT size=2>Experienced breathers are those who have completed
three intro breathing sessions and do not need the introductory
instruction.</FONT></P>
<P><FONT size=2>For information, details, and
registration, call 734.416.5200 </FONT></P>
<P align=center><B><I><FONT size=2>Experience the profound alignment
and lasting wellbeing that comes from practicing simple yet very
precise breathing techniques. </FONT></I></B></P></TD>
<TD width=202 bgColor=#ccffff>
<P align=center><B><FONT color=#000000>...And the FINAL breath
workshop of the year:</FONT></B></P>
<P align=center><FONT size=1><B>Saturday, December 6: <BR></B>10:30
AM-1:00 PM<BR>Introduction to Transformational Breath<BR>11:15-1:00
PM<BR>Experienced Breather's Tune-Up </FONT><FONT face=verdana>
<P align=center><FONT size=1>This event is one of our most popular
workshops and fills up quickly. </FONT>
<P align=center><FONT size=1><B>Pre-register early</B></FONT>
<P align=center><FONT size=1>[<A
href="http://www.thegreenbough.com/meditation.htm#TransfBreath">Workshop
Details and Fees</A>]</FONT> </P></FONT></TD></TR></TBODY></TABLE>
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<P align=left><FONT face=verdana size=2><I><B>Join us for a
'mind-yoga' experience guaranteed to help us understand what is
REALLY going on and what we can do about it!</B></I></FONT></P>
<P align=left><B>November 15, at 7PM:</B> FINAL Screening
& Discussion of <FONT color=#ff0000><B>TIMEWAVE
2013</B></FONT></P>
<P align=center><A href="movies.htm#Timewave2013"><IMG height=354
hspace=7 src="http://www.thegreenbough.com/images/2013TWposter2.jpg"
width=250 align=left lowsrc=Timewave%202013:%20The%20Odyssey%20II
border=0></A>
<P align=right><FONT size=2><B>FEEDING THE MIND AND
SOUL<BR></B>Moving beyond 2012 requires a fresh new perspective
about our collective consciousness and about our sense of place
& time.</FONT>
<P align=right><FONT size=2>This is the anticipated sequel to
“<B>2012 The Odyssey</B>” and it takes us beyond 2012! <BR>This
documentary features interviews with: <B><I><BR>Jose Arguelles,
Gregg Braden, Riane Eisler, William Henry, Jean Houston, John Major
Jenkins, Rick Levine, Dennis McKenna, Terence McKenna, Daniel
Pinchbeck, Sharron Rose, Geoff Stray, Whitley Strieber, Alberto
Villoldo and Jay Weidner</I></B>. </FONT>
<P align=right><FONT size=2>Mystics and researchers on the 2012
prophecies discuss their views on the profoundly transformational
period between now and 2012, and share their visions for what it
will take for humanity to thrive beyond. Much of the movie was
filmed in the <B>Sacred Valley of the Incas, in Peru</B>, and
contains a rare Q'ero shaman ceremony. </FONT>
<P align=right><FONT size=2><FONT color=#ff0000><B>FINAL
SCREENING:</B></FONT> this is the last opportunity to view and
discuss this film before it gets released commercially on DVD. Let's
get beyond 2012! <BR>Admission: $10. Open to All. Popcorn
provided.<B><BR></B>[<A
href="http://www.thegreenbough.com/movies.htm#Timewave2013">Details</A>]</FONT><BR></P></TD></TR></TBODY></TABLE></FONT>
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<TD vAlign=top><B><FONT color=#ff00ff size=2>Join us for a Premiere Event,
co-sponsored by The Green Bough</FONT></B>
<P><B>Friday, November 21, 6:30PM<FONT face=verdana><BR><FONT size=2>At
the Episcopal Church of the Redeemer, <BR>5700 Forbes Avenue, Squirrel
Hill, Pittsburgh, PA 15217 <BR>(between Murray Ave and Wightman
Ave)</FONT></FONT></B></P>
<P><FONT face=verdana><B><A href="http://www.grandmotherscouncil.org"><IMG
height=175 hspace=4
src="http://www.thegreenbough.com/images/GM-MargaretBehan.JPG" width=175
align=left lowsrc=Grandmother%20Margaret%20Behan border=0
longDesc="Red Spider Woman: Grandmother Margaret"></A></B></FONT><B>Grandmothers
as Keepers of Wisdom</B><FONT size=2>, presenting</FONT> <B><FONT
color=#ff00ff><BR>Grandmother Margaret Behan (Red Spider Woman)<FONT
size=2> </FONT></FONT></B><FONT size=2>of the</FONT> <B>International
Council of 13 Indigenous Grandmothers</B>. </P>
<P><FONT size=2>Grandmother Margaret, of Arapahoe-Cheyenne lineage, is a
published author, teacher, and an accomplished potter and sculptor. She is
founder of the Cheyenne Council of Elders. Her interest is in
cross-cultural trauma. The 13 Indigenous Grandmothers are women of prayer
and action from five continents, mobilizing the world toward peace, social
justice and sustainability. Learn more at: <A
href="http://www.grandmotherscouncil.org">www.grandmotherscouncil.org</A>.
</FONT></P>
<P align=center><B>TOPIC: Resilience and Cross-Cultural Trauma</B><FONT
size=2> [<A
href="http://www.thegreenbough.com/Docs/Gmos_Keepers_Wisdom.pdf">Get the
Flyer</A>]</FONT><B><BR></B><FONT size=2>Facilitated by <B>Vikki
Hanchin</B>. Hosted by “<B>Roots of Promise</B>” of the Thomas Merton
Center. Co-Sponsored by <B>Center for Victims of Violence and Crime</B>,
and <B>The Green Bough</B>.</FONT></P>
<P><FONT size=2>Advance Tickets are $10/person Contact: <A
href="mailto:rootsofpromise@gmail.com?subject=Grandmothers as Keepers of Wisdom NOV 21">Wanda
Guthrie</A> at 412-596-0066 Door tickets will be $15 (as available). Space
is limited, register early. </FONT></P>
<P><B><FONT face=verdana><A href="http://www.grandmotherscouncil.org"><IMG
height=163 hspace=5
src="http://www.thegreenbough.com/images/13IndigenousGmos.jpg" width=371
align=left border=0></A></FONT></B><FONT size=2><B>Grandmothers as Keepers
of Wisdom</B> is a pilot project connecting the community and
organizations that have transformational missions (such as social justice,
peace and sustainability), with one of the Council Grandmothers, in a
live, interactive web broadcast for a wisdom conversation. For more
information regarding the project, contact Vikki Hanchin at 412-241-7001
</FONT></P>
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<P><FONT color=#ff00ff><B>A Monthly Favorite! D E E K S H A A A
H!</B></FONT></P>
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<TD align=middle bgColor=#ffccff>
<P align=left><FONT face=Tahoma size=1><A
href="http://www.thegreenbough.com/meditation.htm#OnenessDeeksha"><IMG
title="Experience a transformation that goes beyond Meditation and Energy work!"
hspace=10
src="http://www.thegreenbough.com/images/onenessdeeksha.jpg"
align=left vspace=8 border=0></A></FONT> <B><FONT
face=Tahoma><U>Sunday</U>, November 23,
</FONT></B></FONT><B><FONT face=Tahoma>3:00-5:00 PM</FONT></B></P>
<P align=left><B><FONT face=Tahoma><A
href="http://www.thegreenbough.com/meditation.htm#OnenessDeeksha">Oneness
Blessing: Deeksha Gathering!</A></FONT></B></P>
<P align=left><FONT size=2>Join the Oneness Blessing facilitators,
<B>Mohana, A.T., Alane, and Nicholas</B>, as they help you access
deep states of consciousness through the Oneness Blessing (Deeksha).
</FONT></P>
<P align=left><FONT size=2>The Oneness Blessing process works by
creating a neurobiological shift in the brain and awakening the
energy centers (Chakras) in the body. Once initiated, it is a
gradual Awakening process that leads you naturally to a lasting
state of Oneness, inner peace, wellbeing and connection with your
Higher Self. The process helps to set right relationships within
yourself and with others. </FONT></P>
<P align=left><FONT size=2>NOTE final Deeksha date for 2008:
SATURDAY DEC 13, 3-5PM.</FONT></P>
<P><FONT face=Tahoma size=1><B>OPEN TO ALL</B>. Suggested
Contribution: $30 / $20 Students with valid
ID</FONT></P></TD></TR></TBODY></TABLE>
<HR noShade SIZE=6>
</TD></TR></TBODY></TABLE><! --------------------- Section 2 --------------->
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<P><FONT face=verdana color=#ff9933 size=2><BIG><B>WHAT'S GOING ON
AT THE GREEN BOUGH?</B></BIG></FONT></P>
<TABLE width="100%" border=0>
<TBODY>
<TR>
<TD><A href="http://www.thegreenbough.com/yoga.htm"><IMG
height=368
src="http://www.thegreenbough.com/images/yoga-vertbanner2.JPG"
width=125
lowsrc=Feel%20Yoga:%20Feel%20Mind%20&%20Body%20in%20Harmony
border=0
longDesc="Feel Yoga: Feel Mind & Body in Harmony"></A></TD>
<TD><FONT face=verdana><B><FONT color=#ff0000>VINYASA FLOW
YOGA</FONT><FONT color=#ff0000 size=2> Saturdays at 9:00AM
with Giovanna.</FONT><FONT color=#808080 size=2>
</FONT></B><FONT color=#808080 size=2>An ongoing <A
href="http://en.wikipedia.org/wiki/Vinyasa">Vinyasa-style
yoga</A> class that will challenge and excite you into
fitness! Re-awaken your personal power as you move into
stillness and peace with this new Yoga class. For experienced
students (Intermediate level). [<A
href="http://www.thegreenbough.com/yoga.htm">Details</A>]</FONT>
<P><B><FONT color=#ff0000>KUNDALINI YOGA</FONT><FONT
color=#ff0000 size=2> Tuesdays at 6:00PM with
Amber.</FONT><FONT color=#808080 size=2>
</FONT></B><FONT color=#808080 size=2>A new ongoing yoga class
that prepares you for deep relaxation through techniques of
breath, sound, movement & meditation. For students new to
Kundalini Yoga & others desiring to renew their yoga
practice. [<A
href="http://www.thegreenbough.com/yoga.htm">Details</A>]</FONT></P>
<P><FONT color=#ff0000><B>HATHA</B></FONT><B><FONT
color=#ff0000> YOGA</FONT><FONT color=#ff0000 size=2>
Wednesdays at 7:00PM with David.</FONT><FONT
color=#808080 size=2> </FONT></B><FONT color=#808080
size=2>Our ongoing yoga class incorporating yoga theory, deep
relaxation, stretching, breath, movement & meditation
techniques. For students of all levels of practice. [<A
href="http://www.thegreenbough.com/yoga.htm">Details</A>]</FONT></P></FONT></TD></TR></TBODY></TABLE><FONT
face=verdana>
<P><B><FONT color=#808080 size=2>Friday, November 7, 7PM -
</FONT><FONT color=#ff0000 size=2>Jim Donovan's The YOGA of DRUM and
CHANT</FONT></B><FONT color=#808080 size=2>. </FONT><FONT size=2>Jim
returns with his most popular mystical drumming experience.
Explore, discover and be Energized! Express, sharpen and Fell
Alive! For Beginners and Experienced drummers. $25 advance or
$35 at door. Call us to register at 724-331-9085</FONT></P>
<P><FONT size=2> $10.<A
href="http://www.thegreenbough.com/meditation.htm#TransfBreath"><IMG
height=101
src="http://www.thegreenbough.com/images/TransfBreadthLogo-sm.gif"
width=350 border=0
longDesc="From Bodyworks in Michigan!"></A><BR><B>SATURDAY, NOVEMBER
15, 10:30am-1pm</B>.</FONT></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT color=#808080><B><A
href="http://www.thegreenbough.com/movies.htm"><IMG
src="http://www.thegreenbough.com/images/2013TWposter2-xsm.jpg"
align=left
lowsrc=Timewave%202013%20Movie%20from%20Sacred%20Mysteries
border=0></A>Saturday, November 15, 7PM: </B></FONT><FONT
color=#ff0000><B>The </B></FONT><B><FONT color=#ff0000>FINAL MOVIE
SCREENING & DISCUSSION</FONT><FONT color=#808080>
"TIMEWAVE 2013"</FONT></B><FONT color=#808080>.
</FONT></SPAN></P>
<P><SPAN style="FONT-SIZE: 9pt"><FONT color=#808080>Moving beyond
2012 requires a fresh new perspective about our collective
consciousness and about our sense of place & time. Top
experts on the 2012 prophecies discuss their views on the profoundly
transformational period between now and 2012, and share their
visions for what it will take for humanity to thrive beyond
it. From Sacred Mysteries. Much of the movie was filmed in the
<B>Sacred Valley of the Incas</B>, in Peru, and contains a rare
Q'ero shaman ceremony. </FONT></SPAN></P>
<P><B><FONT style="FONT-SIZE: 9pt" face=verdana
color=#808080>Sunday, November 23, 3-5PM, ONENESS BLESSING
(</FONT><FONT style="FONT-SIZE: 9pt" face=verdana
color=#ff00ff>DEEKSHA</FONT><FONT style="FONT-SIZE: 9pt"
face=verdana color=#808080>) Celebration. </FONT></B><FONT
style="FONT-SIZE: 9pt" face=verdana color=#808080>Deeksha at The
Green Bough is better than ever! Join area Deeksha-givers Sri
Mohana, Sri A.T. Sri Alane, and Sri Nicholas, in a unique
celebration of healing, chanting, meditation, and enlightenment.
Includes special PUJA celebration to assist us in all aspects of our
lives (health, wealth, knowledge, spiritual growth)<B> </B>[<A
href="http://www.thegreenbough.com/meditation.htm#OnenessDeeksha">Schedule
and Details</A>]</FONT></P>
<HR width="73%" color=#ff9933 SIZE=12>
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<TD bgColor=#ccffff rowSpan=2><FONT face=verdana size=2>
<P align=center><FONT color=#0000ff>Available at <BR>The Green
Bough:<BR></FONT></FONT><B><FONT face=verdana
size=2>MAYAN<BR>SACRED COUNT of DAYS </FONT><FONT face=verdana
size=1><BR>Daily Planners!!</FONT></B></P><FONT face=verdana
size=1>
<P align=center><IMG height=508
src="http://www.thegreenbough.com/images/mayan_planner.jpg"
width=169 border=0></P>
<P align=center>Includes <B>Tun</B> and <B>Tzolkin</B>
astrological insights for each day, plus valuable tips on how
to use it and how to understand the signs and the energies of
each day!</P>
<P align=center><B>The 2009 Calendars are coming!! Reserve
yours. </B></P>
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<TBODY>
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<TD align=middle bgColor=#000000><FONT
color=#ffffff><B>SPECIAL OFFER</B></FONT><FONT
color=#ffffff><B> <BR><FONT size=2>0n 2008
Planners</FONT></B></FONT><FONT
color=#ffffff><BR></FONT><B><FONT color=#d77a7a
size=3>$10.00</FONT><FONT color=#d77a7a size=1> (Reg.
$20)</FONT></B><BR><FONT color=#ffffff><FONT
size=2>During the Screenings of</FONT> <B><FONT
face="Times New Roman" size=4>TIMEWAVE 2013</FONT><FONT
face="Times New Roman" size=3><BR>Next: NOV
15</FONT><FONT face=Verdana
size=1><BR></FONT></B></FONT></TD></TR></TBODY></TABLE>
<P align=center>While supplies last!</FONT><FONT face=Verdana
size=1> </FONT></FONT></FONT></FONT><FONT face=Verdana
size=1><BR>Only 2 left!!</P></FONT></TD></FONT><FONT
face=verdana><FONT face=verdana><FONT face=verdana><FONT
face=verdana><FONT face=verdana><FONT face=verdana><!--- BALLE Section --->
<TD vAlign=top width=258><FONT face=verdana size=1>
<P align=center><IMG height=124
src="http://www.thegreenbough.com/images/SaltLamp.gif"
width=97 align=right border=0
longDesc="Himalayan Salt Lamps: Natural Beauty & Function!"><BR><B>Naturally
Beautiful and Functional Himalayan Salt Lamps! Ideal for
your office or meditation space. </B></P>
<P align=center><B>Available in 3 sizes at great prices.
<BR>Shop at our Store! Call us!</B></P>
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align=center border=1>
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<TR>
<TD align=middle><B><FONT size=1>Large</FONT></B><FONT
size=1> <BR>8-12 lbs $42.99</FONT></TD>
<TD align=middle><B><FONT size=1>Medium</FONT></B><FONT
size=1> <BR>5-8 lbs $32.99</FONT></TD>
<TD align=middle><B><FONT size=1>Small</FONT></B><FONT
size=1> <BR>4-5 lbs
$22.99</FONT></TD></TR></TBODY></TABLE></FONT></FONT></FONT><FONT
face=verdana size=1>
<P> </P>
<HR width="73%" color=#ff9933 SIZE=12>
</FONT></FONT><FONT face=verdana><FONT face=verdana size=1>
<P align=right><B>ATTENTION CONSCIOUS ENTREPRENEURS AND
SUSTAINABILITY ADVOCATES !!</B></P>
<P align=right>MANY HAVE ALREADY DISCOVERED</P></FONT>
<P align=right><B><FONT face=verdana color=#008000>LOCAL
LIVING ECONOMIES </FONT><FONT face=verdana
size=1><BR></FONT></B><FONT color=#ff0000
size=1>LET'</FONT><FONT face=verdana color=#ff0000 size=1>S
PROMOTE THE LOCAL ECONOMY IN THE PITTSBURGH REGION!</FONT></P>
<P align=right><FONT face=verdana size=1><B>The time is now to
engage with the<BR>local economy movement!<BR></B>We are
collaborating with the East End Food Coop, American Healthcare
Group, the Urban Ecology Collaborative (UEC), EQUITA, and
several local businesses and organizations around the Local
Economy and Local Food themes. We are committed to increasing
awareness about these positive trends and preparing to launch
a thriving local Social, Environmental & Economic
Sustainability movement.</P></FONT><FONT face=verdana size=2>
<P align=center><SPAN style="BACKGROUND-COLOR: #ffff00"><A
href="http://www.thegreenbough.com/srbTGB.htm">Fill out our
online survey and get details of where we are
HERE</A></SPAN>.</P></FONT><FONT face=verdana size=1>
<P align=right><A
href="mailto:outreach@eastendfood.coop?subject=I want to get involved in BALLE in Pittsburgh! ">Let
us know if you want to get involved with the organizing and/or
the support of this activity.</A></P><FONT face=verdana
color=#0000ff>
<P align=right><A href="http://www.livingeconomies.org/"><IMG
height=88
src="http://www.thegreenbough.com/images/BALLE-logo.jpg"
width=277 border=0></A><BR>Help us build a Local Economy in
Pittsburgh!</P><FONT face=verdana color=#0000ff size=1>
<P align=right> </P>
<HR width="73%" color=#ff9933 SIZE=12>
</FONT></FONT></FONT></FONT></TD></TR></TBODY></TABLE><FONT
face=verdana size=1> </FONT><FONT face=verdana><FONT
face=verdana></FONT></FONT></FONT></FONT></FONT></FONT></FONT></FONT></TD><!-- Ongoing Events Section -->
<TD width=198 bgColor=#ffffcc>
<P align=center><FONT face=verdana color=#ff9933
size=2><BIG><B>GAIAM's <BR>Hot Picks for this Week!</B></BIG></FONT>
<BR><BR><FONT size=1><A
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Off Germ Free Warm & Cool Mist Humidifier Clearance: $149 Reg:
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Off Gaiam Earth Ornament Clearance: $14.99 Reg: $28 </A><IMG
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Off Organic Cotton Scarf Front Cardigan Clearance: $69 Reg: $89
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src="http://ad.linksynergy.com/fs-bin/show?id=rB1ewyFYU58&bids=128267.10004915&type=3&subid=0"
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Off LED Holiday Sign ¿ Reindeer Now Only: $49.99 Reg: $89 </A><IMG
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width=1 border=0> <BR><BR><A
href="http://click.linksynergy.com/fs-bin/click?id=rB1ewyFYU58&offerid=128267.10004918&type=3&subid=0">69%
Off Hurricane Lanterns - Set of 3 Clearance: $39.99 Reg: $130
</A><IMG height=1
src="http://ad.linksynergy.com/fs-bin/show?id=rB1ewyFYU58&bids=128267.10004918&type=3&subid=0"
width=1 border=0> <BR><BR><A
href="http://click.linksynergy.com/fs-bin/click?id=rB1ewyFYU58&offerid=128267.10004917&type=3&subid=0">51%
Off Deluxe Organic Flannel Fitted Sheet in Bluebell Clearance:
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width=1 border=0> <BR><BR><A
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Off Lucia Pajamas Clearance: $49.99 Reg: $159 </A><IMG height=1
src="http://ad.linksynergy.com/fs-bin/show?id=rB1ewyFYU58&bids=128267.10004919&type=3&subid=0"
width=1 border=0> <BR><BR><A
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Off Recycled Paper Gift Bags Clearance: $6.99 Reg: $8 </A><IMG
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width=1 border=0> <BR><BR><A
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Recycling Bags - set of 3 Now only: $15</A><IMG height=1
src="http://ad.linksynergy.com/fs-bin/show?id=rB1ewyFYU58&bids=128267.10004649&type=3&subid=0"
width=1 border=0> </FONT></P><FONT face=verdana color=#0000ff
size=1>
<HR width="73%" color=#ff9933 SIZE=12>
</FONT>
<P align=right><FONT face=verdana color=#ff9933
size=2><BIG><B>ONGOING CLASSES</B></BIG></FONT></P><! -- Monday -->
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666><B>MONDAY</B><BR><BR>11AM-1PM, <B>A COURSE IN MIRACLES
MEDITATION & STUDY GROUP</B>, uplifting readings &
discussion, guided meditation, open to all. <BR>Bring lunch.
</FONT><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif" color=#ff00ff>No class
NOV 10</FONT></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666><B>TUESDAY</B><BR><BR>6-7PM, <B>KUNDALINI YOGA</B>, a
deeply relaxing yoga combining breadth, sound, movement and
meditation.</FONT></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666>7:15-8:30PM,<B> MEDITATION CIRCLE</B>, featuring
Transmission Meditation and varied tools for manifesting a life of
Service and Abundance.</FONT> </P><!-- Wednesday -->
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666><B>WEDNESDAY</B><BR><BR>6-6:45PM, <B>YOGA WARM-UP</B>
with Wiley Nelson<BR>FREE<B> Neuro-muscular and Trigger Point
</B>talks and demonstrations. </FONT></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif" color=#666666>7-8:30PM,
<B>HATHA YOGA / ALL LEVELS</B>, gentle, revitalizing practice,
suitable for everyone exploring the yoga experience. $10/class or
$30/four class pass. </FONT><!-- Thursday --><!-- Friday --></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666><B>SATURDAY</B><BR><BR>9-10AM, <B>VINYASA FLOW
YOGA</B>, vigorous and stimulating "Vinyasa" flow yoga for fitness
and relaxation.<BR>$10/class or $30/four class pass.
</FONT></P>
<P align=right><FONT style="FONT-SIZE: 9pt"
face="verdana, helvetica, arial, sans-serif"
color=#666666>11AM-NOON, <B>The ITP KATA</B> --as taught at Esalen
Institute, a 40-minute series of restorative exercises including
qigong, yoga, relaxation, meditation, and visualization for
optimizing well-being. $10/class or $30/four class pass.</FONT></P>
<HR width="73%" color=#ff9933 SIZE=12>
<FONT face=verdana color=#0000ff size=1><FONT face=verdana size=1>
<P align=center><B>We've made it easier to see our events online...
try: <A
href="http://www.google.com/calendar/render?cid=pj39eai1ben87qhkg3l52cp634%40group.calendar.google.com"
target=_blank><IMG
src="http://www.google.com/calendar/images/ext/gc_button1_en.gif"
border=0></A> </B></FONT></P>
<P align=center><B><FONT face=verdana color=#0000ff size=1>...and as
always, <BR>keep checking what else is happening in the Pittsburgh
area at:</FONT></B></P>
<P align=center><B><FONT face=verdana color=#808080 size=2><A
href="http://www.holisticpittsburgh.com">www.HolisticPittsburgh.com</A></FONT><FONT
color=#0000ff><FONT face=verdana size=2><BR></FONT><FONT
face=verdana size=1>the region's free holistic
portal!</FONT></FONT></B></P>
<P align=center><A href="http://www.holisticpittsburgh.com"
target=_blank><IMG height=125
src="http://www.holisticpittsburgh.com/images/banners/PowerUp125x125.jpg"
width=124 border=0></A></P></FONT></TD></TD></TR></TBODY></TABLE><!-- End Section 2 --></FONT>
<TR colspan="2">
<TD vAlign=top align=middle>
<HR noShade SIZE=12>
</TD></TR><!-- Start Healing Corner Section 3 -->
<TR>
<TD align=middle bgColor=#008000 height=60><FONT face=verdana>
<P align=center><FONT face="Times New Roman" color=#ffffff size=5><B>At
The Green Bough's Healing Corner...</B></FONT></P></FONT></TD></TR>
<TR>
<TD vAlign=top><FONT face=verdana>
<TABLE cellSpacing=3 cellPadding=3 width="100%" border=1>
<TBODY>
<TR><!-- UCL/EMF Section -->
<TD rowSpan=3><FONT face=verdana>
<TABLE
style="BORDER-TOP-WIDTH: 0px; BORDER-LEFT-WIDTH: 0px; BORDER-BOTTOM-WIDTH: 0px; BORDER-RIGHT-WIDTH: 0px"
bgColor=#ccff99 border=1>
<TBODY>
<TR>
<TD vAlign=top><FONT face=verdana color=#0000ff>
<P align=center><FONT size=1><B><IMG height=188
src="http://www.thegreenbough.com/images/EMFlogo.jpg"
width=134 lowsrc=Click%20to%20learn%20more... border=0
longDesc="Click to learn more..."></B></FONT></P>
<P align=center><FONT size=2><B><A
href="http://www.thegreenbough.com/Docs/EMFinfoflyer.pdf"
target=_blank>The Universal Calibration Lattice</A><BR><A
href="http://www.thegreenbough.com/Docs/EMFinfoflyer.pdf"
target=_blank>An EMF Balancing
Technique</A></B></FONT><BR><FONT size=2>with <B><A
href="mailto:irina@idgimprovements.com?subject=Inquiry about EMF/UCL at The Greenbough">Irina
Grundler</A></B>, accredited EMF Practitioner.</FONT></P>
<P align=center><FONT size=2> Learn the science of the
<B>Universal Calibration Lattice (UCL)</B>, and what it means
for health improvement, and personal empowerment. Discover the
many opportunities of this profound electromagnetic
field therapy for personal growth and evolution. <BR>Download
the PDF brochure <A
href="http://www.thegreenbough.com/Docs/EMFinfoflyer.pdf"
target=_blank>HERE</A>.
</FONT></FONT></P></TD></TR></TBODY></TABLE></FONT></TD><!-- ROSEN METHOD Section -->
<TD>
<TABLE width="100%" border=1>
<TBODY>
<TR>
<TD>
<P align=right><FONT face=verdana><B><FONT face=verdana
color=#0000ff><FONT color=#800080><U><I><FONT size=4>Rosen
Method </FONT><FONT size=2>Bodywork
Therapies</FONT></I></U></FONT><BR></FONT></B><FONT
face=verdana color=#0000ff size=2>by appointment with
<B> Jude Goldstein</B>. <BR>Contact: <A
href="mailto:judegoldstein@yahoo.com">judegoldstein@yahoo.com</A>
or
<BR>412-223-2615.</FONT></FONT></P></TD></TR></TBODY></TABLE></TD></TR>
<TR>
<TD bgColor=#ffff00><FONT face=verdana>
<P align=right><FONT face=verdana color=#0000ff><B><FONT
size=3>Shiatsu & Cellular Expansion</FONT></B><FONT
size=1><B> </B></FONT><FONT size=2>with <B>David
Frank</B>. <BR>Discover the benefits of acupressure massage <BR>and
hands-on energy work. Contact David at <A
href="mailto:centeredpointtherapies@hotmail.com">centeredpointtherapies@hotmail.com</A>
<BR>or (724) 757-2000</FONT></FONT></P></FONT></TD></TR>
<TR>
<TD><FONT face=verdana><FONT face=verdana color=#666666>
<P align=right><IMG height=152 hspace=4
src="http://www.thegreenbough.com/images/PNMT-Logo.jpg" width=121
align=right border=1><B><FONT size=3>Neuromuscular Physiology &
Neurofeedback<BR></FONT></B><FONT size=2>with <B>Wiley Nelson,
NCTMB, MTPT</B>.</FONT></P>
<P align=right></FONT><FONT size=2><FONT face=verdana
color=#666666>Learn innovative and safe techniques to manage pain
and improve mind-body performance. Wiley Nelson is a
teacher of physiology and Neurology, has a private practice in
Trigger Point Therapy, has accreditations in Biology, Anthropology,
and over 30 years of </FONT><FONT face=verdana color=#0000ff><A
href="http://en.wikipedia.org/wiki/Aikido" target=_blank><FONT
color=#666666>AIKIDO</FONT></A></FONT><FONT face=verdana
color=#666666> martial Arts experience. Meet him during his
WEDNESDAY 6PM free talks or at </FONT><FONT face=verdana
color=#0000ff><A href="mailto:triggerpoint@verizon.net"><FONT
color=#666666>trigger point@verizon.net</FONT></A><FONT face=verdana
color=#666666> </FONT></FONT>
</FONT></P></FONT></TD></TR></TBODY></TABLE></FONT></TD></TR></TBODY></TABLE></TR></TABLE></DIV><!-- End Regular and Ongoing Classes Section --><!--- Begin FOOTER--->
<TABLE cellSpacing=0 cellPadding=10 width=734 align=left border=0>
<TBODY>
<TR>
<TD align=middle width=244><FONT size=1>We Support the <B>COOPERATE
PITTSBURGH GRASSROOTS<BR>F O R U M</B><BR>now taking place at <A
href="http://www.HolisticPittsburgh.com">www.HolisticPittsburgh.com</A></FONT>
<P><FONT size=1> Check it out!</FONT><BR><A
href="http://www.holisticpittsburgh.com/modules.php?name=Forums"><IMG
src="http://www.holisticpittsburgh.com/images/images/Grssrts-Forum.jpg"></A>
</P>
<P><B><FONT size=1>Real people from Pittsburgh making a real difference,
through authentic COOPERATION and COLLABORATION.</FONT></B></P></TD><FONT
face=Verdana color=#ff0000 size=2>
<TD align=left width=245><FONT face=verdana>
<P><FONT face=Verdana size=2>Feel free to forward this email to your
colleagues, friends and family.</FONT></P>
<P> </P>
<P align=center><FONT face=verdana size=2>We look forward to seeing you at
<BR>THE GREEN BOUGH!<BR><BR>Many Blessings,</FONT> <FONT face=Verdana
size=2><BR>Susan & Fernando<BR><B>The Green Bough</B><BR>(724)
331-9085<BR></FONT><A href="http://www.thegreengough.com"><FONT
face=Verdana size=2>www.TheGreenBough.com</FONT></A> </P></FONT></TD>
<TD vAlign=top align=middle width=245><A
href="http://www.pittsburghcohousing.org"><IMG height=326
src="http://www.holisticpittsburgh.com/images/images/pgh-cohousing-sm-vert-banner.jpg"
width=114 border=0></A><BR><B><FONT size=1>D I S C O V E R<BR>Pittsburgh
<BR>COHOUSING</FONT></B></TD></TR>
<TR>
<TD align=middle width=580 colSpan=3><FONT face=Verdana size=1>©2008. The
Green Bough LLC. All rights reserved. Exploring Wellness with a Creative
Spirit! </FONT><FONT face=Verdana color=#ff0000 size=1>
<HR>
</FONT></TD></TR>
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<TD align=middle width=765 colSpan=3><FONT face=Verdana size=1><B>CAN-SPAM
Compliant. </B>The Green Bough fully complies with the CAN-SPAM Act of
2003. You are receiving this email because you gave us your affirmative
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please send all correspondence to </FONT><FONT face=Verdana color=#ff0000
size=1><A
href="mailto:fernando@thegreenbough.com">fernando@thegreenbough.com</A></FONT><FONT
face=Verdana size=1> or send a letter to: The Green Bough, 202 Fourth
Street, Suite 2 Irwin, PA 15642 </FONT></TD></TR>
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