[TheGreenBough] Why Don't I Eat What I Should?

[The Green Bough]

Join us for the launch of our new wellness education series focusing on
nutrition! 

We will be featuring wonderful and inspiring programs by area professionals
who are committed to authentic healing and wellbeing.
The holiday season is fast approaching, and that can be a nutritional
challenge for many of us. However, with a holistic approach to celebrating
with food, as well as with useful tips for food selection and preparation,
we will better enjoy each special moment with healthy mind, body, and
spirit! 

Come join us next week, bring a food-loving friend or family member, and
meet Tory Butterworth!


  _____  




presents: WHY  DON'T  I  EAT  WHAT  I  SHOULD?

facilitated by Tory Butterworth, Ph.D.

 

 

TUESDAY,

 OCTOBER 24th, 2006

   7-9PM  Cost: $10

 

Please call ahead if you can come. (724) 331-9085 

 

Most of us have some idea about what we "should" be eating, whether it's
more fruits and vegetables, less carbohydrates, or smaller portions.  Yet,
few of us live up to our own eating standards.  Why is it so hard to not eat
what you shouldn't?

 

People eat for emotional reasons, not just calories and nutrients.  This
workshop explores five emotional reasons why people eat.  It profiles the:

                                       

.        Overworked overeater, who can never stop,

.        The grazing overeater, who doesn't know what they want,

.        The picky overeater, who doesn't like most foods,

.        The misunderstood overeater, who knows too much, and

.         The traumatized overeater, who eats to bury their past.

 

Mindful eating suggestions are provided for each of these types of
overeaters.

 

Tory Butterworth, Ph.D. is a licensed professional counselor who uses
lifestyle coaching and body-centered therapy to work with compulsive
overeaters.  Check out her website at www.torybutterworth.com

 

The Green Bough, LLC    202 4th Street, 2nd floor

Irwin, PA 15642      (724) 331-9085   

 www.TheGreenBough.com

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